2022 Recipe Postcards

AVOCADO AND BERRY SMOOTHIE

INGREDIENTS • 1/2 ripe avocado, peeled and pitted

• 1 cup frozen raspberries* • 1 cup frozen strawberries* • 4 dates, pitted

• 1 cup whole milk or unsweetened almond milk • 1 tablespoon honey

DIRECTIONS 1. Blend ingredients on low speed until roughly pureed, about 30 seconds. Gradually increase speed to high and blend until smooth, about 1 minute longer. 2. Add more milk or almond milk if a thinner smoothie is desired. Serves 2. * Substitute raspberries and strawberries with other frozen fruits to vary the flavour. MAY