2022 Recipe Postcards

Courtesy of healthyalberta.ca BORSCHT SOUP

INGREDIENTS • 1 onion • 2 stalks celery • 5 potatoes, unpeeled • 1 green pepper

• 2 carrots • 6 beets, cooked and grated • 3/4 cup low sodium chicken stock • 6 cups water

• 1 cup sour

cream, low fat • 1 tbsp parsley • fresh ground black to taste

DIRECTIONS 1. In a large saucepan, cook onion, celery, potatoes, green pepper, carrots and beets together in 3 cups of water until tender. 2. Add chicken base to 6 cups water, and then add cooked vegetables. Simmer for 25-30 minutes. 3. Add a dollop of sour cream and parsley flakes just before serving.

NOVEMBER