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Ingredients • 3/4 cups (180ml) gratedmedium or old cheddar cheese • 1 cup (240ml) frozen hash brown potatoes, thawed • 4 eggs Amanda Boland SalesRepresentative AccreditedStagingProfessional direct: 416-806-3434 office: 905-828-3434 amanda@amandaboland.ca Complimentsof Egg in Potato Nest

Oatmeal Soothes Skin Is your skin a little worse for wear after a summer outdoors? Try hydrating and nourishing it back to health with your favourite breakfast - oatmeal. Dermatologists have discovered that the proteins in oatmeal are excellent for re-hydrating skin. Look for lotions with oatmeal proteins included in them or sunscreenswith oatmeal that protect your skin and soothe it at the same time. Canadian Travel Where in Canada do you want to travel? Perhaps you want to see the Rocky Mountains or the Parliament buildings or the shores of the Atlantic Ocean. Regardless of where you want to visit, why not start planning your ultimate Canadian road trip this winter? Even if it’s not in your budget right now it would still be fun to plan. Head to your library for travel guides or consult with your travel agent on some of the common and unique destinations this country has to offer.

Realty Specialists Inc.Brokerage Each office independently owned and operated

Instructions: Step1: Spray four 1/2 or 3/4 cup (125 or 175mL) ramekinswith cooking spray. Step2: Stir togetherhashbrownpotatoes and cheese.Dividemixturebetween ramekins, coveringbottoms andpushingmixture slightlyup sides to form anest. Step3: Crack one egg into each nest. Pierce egg yolkswith toothpick or fork several times. Place ramekins inmicrowave. Step4: Microwave onMedium-High (70% power) untilwhites are set and yolks are cooked as desired, 3-1/2 to 4minutes. If yolks are slightly underdone, let stand for 1minute to continue cooking.

Lunch Box Ideas It’s still the first month of school and you’re already racking your brain for new lunch ideas for your kids. Tried and true sandwiches aregreat andeasy tomake,but they don’t always get eaten or welcomed. If sandwiches are a staple you could trying jazzing them up by: cutting them in to shapes or puzzles using cookie cutters, using wraps to roll them in to sushi-like rolls, switching out the bread slices with pitas, or allow the kids to assemble their sandwiches themselves at school so they feel more involved in their foodpreparation. Otherwise,here are a few lunchoptions to try instead: • A thermos of their favourite soup, such as tomato or homemade chicken noodle,with a bottleof water and a coupleof fruit skewers (don’t forget thegoldfishcrackers which they canput to swim in their soup) • Create a themed lunch. Perhaps a cheese quesadilla with salsa, sour cream and/or guacamole for a Mexican flare. Throw in some red and yellow pepper strips and a few tortilla chips for extra dipping fun. • Leftover dinner from last night in a microwave safe container can be a healthy and quick option alongwith a boxof milk and a cookie for a treat.

Courtesy of eggs.ca

Volume 28Number9

ow bout forty species of flightless birds ghtless birds have generally lost the olveddue towhere they liveor their to running or swimming instead of s birds include: penguins, ostriches, ars ar sounds easy - no more donuts, colates, right? Well, yes, but many e enjoy on a daily basis are full of Milk, yogurt, cereals, breads, fruits seem like sugar-free options, but in or instance, sweet vegetables like and squash provide carbohydrates s broccoli, cauliflower, bean and ren’t all the same when it comes k more carbohydrates per serving wis are often a better choice than as and oranges are lower in sugars ounterparts. Breads are tricky too. e carbohydrates than whole wheat s multi-grain bread has just as bread. Check with your doctor or for healthy and safe carbohydrate g on amodified sugar diet.

Cleaner Than the Others Did you know that in public washrooms, the first stall or the one closest to thedoor is the leastused?Because it is the least used, it also tends to be the cleanest stall too.The other stalls seem to all be used equally. Also, when drying your hands after washing them with soap and water, using a paper towel will get rid of more germs than an air drier. People tend not to fully dry their handswith the hand drier and the air stream blows the germs off of hands and onto the areas surrounding the drier.

A Riddle for the Day Arnold Schwarzenegger has a big one. Michael J. Fox has a small one. Madonna doesn’t have one. The Pope has one but doesn’t use it. Obama uses his all the time. MickeyMouse has an unusual one. Liberace never used his onwomen. Jerry Seinfeld is very, very proud of his.

Cher claims that she took on 3. We never saw Lucy useDesi’s. What is it?

“A LastName.”

Colour Schemes

Budget Tips for Students Heading toUniversity isa stressful time forany student,especially those living on their own in a new city. They’re having not only to adjust to school, but also a new job and paying bills. Setting a budget sounds like a lot of work but in reality it isn’t and it can really relieve some stress.Keep thebudget simple and allow room for flexibility.Makesureregularexpenses likerent, transportation, groceries andcellphonebills arecovered anddon’t forget to leave some room for entertainment and clothing. Finally, plan to save a little bit each month. It doesn’t have to be an extraordinary amount - a littlegoes a longway,buthaving somemoney savedup for “rainy days” can be a lifesaver and a huge stress relief.

try.Choose one colour tobe themain colour and accent with the others. This brings a bit more variation to the roomwhile stillbeing rather safe andeasy to coordinate. Last is the complimentary colour scheme, which is a bit more difficult to pull off. This scheme uses colours that are opposite of each other on the colour wheel like red and green, violet and yellow or orange and blue. These highly contrasting colours create a vibrant look and should be used as accents more so than main colours to start. As you get thehangofusing colour in yourdecorating, feel free to break the rules or stretch the limits to see what you come up with.

Usingcolour inaspacecanbe rather intimidating tomany homeowners.Luckily there are a fewcolour schemes you can follow that are pretty easy to master. The first is a monochromatic scheme meaning everything is a part of the samecolour family.For instance, ifyou really likeblue and you want your bathroom to have a monochromatic colour scheme, you could paint the walls a light blue, accent with dark blue towels and accessorize with blue and white (or black) soap dishes, etc. If you want a bit more colour, try an analogous colour scheme. Analogous colours are those that are beside each other on the colour wheel - like yellow, yellow- green and green or give blue, blue-violet and violet a

Courtesy of www.wuzzlesandpuzzles.com

It Means What? If you’ve listened to a group of teenagers lately it can sound like they’re talking a foreign language: worse yet if you’ve read a text from one of them. Luckily there are websites you can go to and try to decipher this teenager “code.” Urbandictionary. com is one and webopedia.com is another. Urban Dictionary defines slang words as submitted and written by users of the site. So if the term YOLO is causing you to furrow your brow, you can look ituponUrbanDictionary.Bewarned, information is submittedbyusers, so you can getmore than youbargain for. Webopedia on the other hand is an online dictionary for anything technology related. You may have heard about Google Glass lately,butwhat is it?Head toWebopedia to findout.Don’t know what 2G2BT means in the text your niece sent you, look it up onWebopedia to find out itmeans too good to be true.

PHRASE SCRAMBLE

Aphrase scramble is agroupofwords, allmixedup andyouneed toput thephraseblocks inorder to create a saying.The saying canbe a famousquoteor famous line from a song,bookormovie. HINT: A colourful rule

tary subscription of this publication to you, a valued client. ny of the contact info on the front panel, and your personal assume your implied consent and permission to continue citbuyersorsellerscurrentlyundercontractbya realestate nt.

“Life is uncertain. Eat dessert first.” ~ Ernestine Ulmer

Treat others as youwould like tobe treated.

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