Courtesy of Adam DiNunzio

SNOW SHOVELLING TECHNIQUE

Even if it's your thousandth time shovelling snow, it doesn't hurt to review proper snow shovelling technique. Like any activity, be sure to stretch and warm up before starting. Stretch your arms, legs, shoulders and back and then march in place for a few minutes to loosen up your body so you're less likely to get injured. Take frequent breaks if the snow is heavy or your area to shovel is large. Remember to stay hydrated and don't shovel on a full stomach; wait a couple of hours after eating. As for technique, aim to push the snow out of the way rather than lift it. Shovel small amounts at a time, especially if the snow is particularly deep or wet to prevent injury. Keep your core engaged (tighten your stomach muscles) when pushing or lifting and avoid twisting your body. Keep your feet hip width apart for balance and hold the shovel close to your body and near the base for maximum leverage and to reduce lower back strain. Always bend at your knees and lift with your legs instead of your back.

SURPRISING SNOWFLAKE FACTS

SUDOKU

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Even though winter doesn't officially begin until December 21, and not everyone in Canada will see snow this season, here are some unique facts about snowflakes for your information.

The largest snowflakes ever reported were in Fort Keogh, Montana in 1887 and were reported to be around 15" wide!

Snowflakes are extremely cold, water droplets that freeze onto a pollen or dust particle in the sky forming an ice crystal. As this ice crystal falls to the ground, water vapor freezes onto the crystal building new crystals and thus the snowflake.

A snowflake can take hours to fall from a cloud to the ground as they tend to float down from about 1.6 kilometers to 6.4 kilometers per hour.

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