Courtesy of Albert Watmough


INGREDIENTS: 3 medium zucchini 2 large eggs 2 garlic cloves, minced

1/4 cup + 2 tablespoons coconut flour 1/2 cup Parmesan cheese, grated

1 teaspoon onion powder 1 teaspoon dried parsley 1/2 teaspoon ground black pepper 1/2 teaspoon salt, plus more for sweating zucchini

DIRECTIONS: 1. Dice the zucchini. Add to a food processor. Pulse until shredded, scrap down sides as needed. 2. Transfer the zucchini to a strainer, then

place in a large bowl. Lightly salt and let sit (or “sweat”) for 20 minutes, tossing occasionally. The salt will help draw the excess moisture out of the zucchini. 3. Wrap the zucchini in a clean cloth. Firmly squeeze the zucchini to remove more moisture, repeating as needed. 4. In a small bowl, whisk the eggs. Combine the shredded zucchini, eggs, garlic, spices, coconut flour and Parmesan cheese (if using) in a large bowl. Stir well. If the mixture is too watery, add more coconut flour, one tablespoon at a time. 5. Warm oil in a medium skillet over medium-low heat. Form 1/4 cup scoops of zucchini mixture into small patties. Cook for 3 to 4 minutes on each side, or until golden brown. Repeat with remaining mixture, add more oil as necessary. 6. Serve warm and with sour cream, scallions and more parsley. Or enjoy all on their own!

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MUST-HAVE HOME FEATURES The experts at HGTV have released a list of must-have features, and while the term “must-have” should be taken with a grain of salt, there’s a good reason these features are being touted – they’re a perfect balance of pretty and practical. Take the office-nook for example. HGTV calls a work-from-home space “essential,” but not everyone has an extra bedroom that can act as an office. Instead, a small nook underneath the stairs or in the corner of your kitchen or bedroom can provide you with everything a home office needs – in a fraction of the space. Another highly recommended feature is a good-sized, well-organized pantry. Keep in mind that “good- sized” is a relative term. It’s what you do within the space that’s important. Think multiple shelves, bins, baskets – and labels if you want to take your pantry organization one step further. Heading outdoors, HGTV experts are saying that a space to dine and hang out beyond your four walls is vital. Even if all you have is a small balcony, you can turn it into an oasis with comfortable seating, mood lighting for the evenings, and plenty of potted plants. Lastly, the trend towards living a more eco-conscious lifestyle continues to grow. And there are so many ways you can green your home. From replacing inefficient windows to investing in solar panels – even installing a DIY rain-catcher can make a difference. Keep in mind though, that the most important must-have feature in your home is that it reflects you and your family’s likes and needs.

HOW TO MAKE POTS WITH NEWSPAPER An easy, thrifty and eco-friendly way to start your seeds indoors. All you’ll need is a full sheet newspaper, a pair of scissors and a clean tin can. Step 1: Fold the newspaper in half, cut along the crease. Each piece makes one pot. Fold the half pieces in half again and then fold an inch-wide lip on the open side. Step 3: Roll the newspaper around the can, leave two inches overhang on the bottom. Fold over these two inches to make the bottom. Step 4: Slide the can out while holding the bottom of the newspaper pot and fold the lip over again inside the pot to secure the folds. Step 5: Your seedlings are ready to be placed directly into the dirt!

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