Courtesy of Jack Marsala May 2023

CHICKEN BURRITO BOWLS

Courtesy of ehow.com

INGREDIENTS: 1 pound ground chicken 2 1/2 to 3 tablespoons taco seasoning 15 ounces canned red or black kidney beans, drained 15 ounces canned corn, drained 1 1/2 cups pico de gallo 1 ripe avocado

3 cups brown rice or quinoa, cooked 1/4 cup fresh cilantro, chopped 1/4 cup scallions, chopped 3 tablespoons of oil Chipotle yogurt sauce

DIRECTIONS: 1. In a large skillet over medium heat, warm oil. Add the ground chicken and taco seasoning. Cook until the chicken is no longer pink, about 5 minutes, while breaking it up with a spatula. 2. While the chicken is cooking, combine the cooked rice, cilantro and scallions in a bowl. Toss until evenly combined. 3. Dice the avocado. 4. To individual bowls or containers, add the rice, ground chicken, corn, beans, pico de gallo and diced avocado. The total number of containers will depend on their size. 5. When you're ready to eat, add a drizzle of chipotle sauce and dig in.

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