Courtesy of Molly Gomes & Brian Yetman
5 REASONS WHY NATURAL LIGHT IS SO GOOD FOR YOU Aside from being nice to look at, what is it about natural lighting that makes it such an integral part of a healthy home? Nowadays, we spend so much of our lives indoors, yet studies have shown time and time again that exposure to nature greatly improve our physical and mental state. Even though our lives are structured around indoor living, there are several ways to bring the health benefits of nature indoors, perhaps the most important being lots and lots of natural light. Here are five reasons why natural lighting is so good for you. • Natural lighting has been shown to improve concentration. In fact, studies comparing employees who work under artificial lights to those who work near windows have shown increased productivity in the latter group. • Natural lighting can boost your immune system. Exposure to sunlight produces Vitamin D, which is beneficial to our health in its own right. But Vitamin D also wakens T-cells in our bodies, and T-cells fight off foreign pathogens. • Natural lighting is good for your eyesight. Staring into the sun may be bad for your eyes, but indirect sunlight is the best for reading and doing any other tasks that require focused vision. Natural light reduces eyestrain and it also helps the brain to produce dopamine, which is key for healthy eye development in children. • Natural lighting gives you more energy. Feeling sluggish? You might feel better if you head on over to a window. Sunlight slows down the making of melatonin, which is the hormone that regulates sleep. If you’re spending your day somewhere dark and dreary, your body might start thinking it’s time to produce melatonin. • Natural lighting can help you sleep better. When it’s finally time to get some shut eye, your body will thank you for spending time near natural light. One study even showed that people exposed to more natural light during the day slept an average of 46 minutes more per night.
PUZZLE - MOODS AND EMOTIONS CROSSWORD
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