Courtesy of Shelina Wardrope

STEAK KEBAB BOWLS

Courtesy of delish.com

INGREDIENTS: • 1 lb. sirloin steak, cut 1½" cubes • ½ tsp dried oregano • ¼ tsp crushed red pepper flakes • 7 tbsp extra-virgin olive oil • 2 tbsp fresh lemon juice, divided • 3 tsp grated garlic, divided • Kosher salt and black pepper • ¼ c smooth tahini • 1 tsp honey • 8 oz dried orzo (about 1¼ c) • 2½ c low-sodium chicken broth • 1 red onion, cut into 1½" pieces • 1 large yellow or orange bell pepper, seeds removed, cut into 1½" pieces • 10 oz grape tomatoes (about 2 c) • 2 English cucumbers, thinly sliced • 5 oz baby spinach • 1 bunch fresh chives, finely slice d

DIRECTIONS: 1. In a large bowl, combine steak, oregano, red pepper flakes, 1 tbsp olive oil, 1 tbsp lemon juice, 2½ tsp garlic, and 1 tsp salt. Cover and marinate at room temperature at least 30 minutes or up to 2 hours, or refrigerate up to 4 hours. 2. Meanwhile, in a small bowl, combine remaining 1 tbsp lemon juice and ½ tsp garlic; season with a large pinch of salt. Let sit about 20 minutes. 3. Add tahini, honey, 3 tbsp olive oil, and 3 tbsp water to dressing. Vigorously whisk, adding more water as needed, until smooth and easily pourable; season with salt and black pepper. Set aside.

4. In a medium skillet over medium-high heat, heat 1 tbsp olive oil. Add orzo and cook, stirring, until golden, 3 to 5 minutes. Add broth and bring to a boil, then reduce heat to medium-low. Simmer, stirring occasionally and adding more broth ¼ cup at a time if needed, until broth is absorbed and orzo is tender, 8 to 10 minutes; season with salt and black pepper. Cover to keep warm. 5. Preheat grill for 5 minutes. Brush grates with oil. Thread 8 skewers with steak, onion, bell pepper, and tomatoes, alternating with 3 to 4 steak cubes per skewer. Drizzle kebabs with remaining olive oil; season with salt and pepper.

6. Grill skewers, turning occasionally, until vegetables are tender and meat is cooked to desired degree of doneness, 8 to 15 minutes total (grills can vary). Transfer kebabs to plate. 7. In a large bowl, toss cucumbers and spinach with half of dressing. Stir chives into orzo mixture. 8. Divide salad and orzo among bowls; top with kebabs. Drizzle remaining dressing over orzo bowls.

READING IS THE SOLE MEANS BY WHICH WE SLIP, INVOLUNTARILY, OFTEN HELPLESSLY, INTO ANOTHER’S SKIN, ANOTHER’S VOICE, ANOTHER’S SOUL. - Joyce Carol Oates

Joyce Carol Oates - Award winning American author with 58 published novels to her name as well as numerous plays, novellas, volumes of short stories, poetry and non-fiction.

SUMMER OLYMPICS 2024 Get ready to cheer on your favourites as over 10,000 athletes from 206 countires compete in 30 different sports from July 26 to August 11, 2024. The Paralympic Games will follow from August 28 to September 8, 2024 where nearly 4,500 athletes will compete in 22 different sports. Held this year in Paris, France, the Olympic Games take place exactly 100 years since Paris last hosted the Olympics back in 1924. They also hosted in 1900 making them one of two cities (London, England) to host the Olympics three times! The newest sport to hit the 2024 Olympics is breaking - yes, breakdancing is now an Olympic sport that you can watch this summer.