Courtesy of The Peter Kubiczek Team


INGREDIENTS: 3/4 cup all-purpose flour 3/4 cup whole wheat flour 3 tablespoons sugar 2 teaspoons baking powder 3/4 teaspoon ground cinnamon 1/2 teaspoon salt 1 large egg 1 cup 2% milk 2 tablespoons canola oil 1 teaspoon vanilla extract 1/3 cup cream cheese, softened 3 tablespoons vanilla yogurt

DIRECTIONS: 1. Whisk together flours, sugar, baking powder, cinnamon and salt. Combine egg, milk, canola oil and vanilla; stir into dry ingredients just until moistened. 2. Preheat a griddle over medium heat. Lightly grease griddle. Pour batter by 1/2 cupfuls onto griddle; cook until bubbles on top begin to pop and bottoms are golden brown. Turn; cook until second side is golden brown. 3. Meanwhile, beat together cream cheese and yogurt.

1 small banana, sliced 1 cup fresh raspberries

Spread over pancakes; top with banana and raspberries. Fold up.

Courtesy of


An American writer, Francis’ memoir Under the Tuscan Sun was a New York Times best seller and the inspiration for the film by the same name.

CARBON MONOXIDE DETECTORS Carbon monoxide is known as the silent killer as you can't see, smell or taste it and you likely won't know it's affecting your home unless you have a carbon monoxide detector or are feeling unwell, which can end up being too late. You can purchase carbon monoxide detectors at your local hardware store or even online. Experts suggest you should install one on each level of your home and within 10 feet of bedroom doors. If you tend to sleep with your door closed, a detector inside the room is encouraged. They should also be installed near the door of a garage if it is attached to the home as vehicles emit carbon monoxide. Other sources of carbon monoxide include fireplaces, wood stoves and gas appliances to name a few. For the most part, if they are used and installed properly with

adequate ventilation, you shouldn't have to worry about carbon monoxide building up. However, it's often better to err on the side of caution and install carbon monoxide detectors whenever possible and ensure proper maintenance on all sources of this harmful gas. Be sure to replace the detectors according to package instructions as well.

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