Home & Family Digest Sample


Courtesy of www.healthiersteps.com

This Detox Tea Recipe is the perfect recipe to help to kick-start your journey to a better health. It is the kind of detox tea that cleanses and removes toxins from the body and helps the body to increase energy. Note: Before starting any detox program or diet, consult your physician. INGREDIENTS: 8 cups water 3 inches fresh ginger, peel and shredded 3 tea bags dandelion 4 sprigs parsley 2 teaspoons turmeric 1/4 teaspoon Cayenne pepper 1 tablespoon lemon 1 tablespoon cranberry juice (optional) 2 teaspoons maple syrup (optional) DIRECTIONS: 1. Bring water to boil in a stainless steel pot. Add ginger and reduce heat to simmer in the covered pot for 5 minutes 2. Turn off heat, add dandelion, parsley, turmeric, and cayenne pepper. Allow tea to steep for 10 minutes. 3. Strain tea and store and allow to cool. Store in airtight glass jar and place in refrigerator. 4. Serve warm or cold, add lemon juice, cranberry juice, and maple syrup per cup. Drink 2-3 times a day on an empty stomach.

QUOTE “What can you do to promote world peace? Go home and love your family.” – Mother Teresa (Known in the Roman Catholic Church as Saint Teresa of Calcutta, Mother Teresa was born in Macedonia in 1910 and lived there until the age of eighteen, when she moved to India and remained there for the majority of her life. In 1950, mother Teresa founded the Missionaries of Charity, which manages homes for the ill and those living in poverty. She received many honours throughout her life, including the 1979 Nobel Peace Prize. She died September 5, 1997 at the age of 87.)

CANADIANWEATHERQ&A Warm up your mind with this Canadian winter Q and A! 1. What area of Canada gets the most snow each year? Mount Fidelity, BC. 2. What are four places in the world that are colder than Canada? Greenland, Russia, Kazakhstan, Antarctica. 3. Which Canadian city has the largest single-day snowfall ever recorded? Tahtsa Lake, BC, which saw 145 cm of snow on February 11, 1999. 4. Where did Canada’s largest one-hour temperature change occur? Pincher Creek, AB, where residents switched from parkas to shorts as the temperature zipped from -19˚C to +22˚C in a single hour back in 1962.

HEALTHYLIVINGONTHEROAD Truck drivers, salespeople, long distance commuters and any other person that spends more time in your vehicle than out of it – you know the importance of staying healthy on the road. You also know that it isn’t always easy. And it’s not always about avoiding greasy fast food. Sleep and exercise play just as important a roll as nutrition. No matter where you’re laying down your head for the night, establish a pre-bedtime routine that stays the same. This could be as simple as brushing your teeth and reading a book, but it signals your body that it’s time to turn out the lights. It’s also important to establish a physical activity routine, whether that is daily walks, runs or stretching. Lastly, never skip breakfast and opt for oatmeal instead of bacon and eggs. And carrying healthy snacks like nuts and fruit is a must if you want to avoid giving into cravings and hitting up the drive-through.

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