Courtesy of Gary Jones

GARY JONES Cell: 604.209.8080 gjones@remax.net www.garyjones.realtor

GROWING A CONTAINER HERB GARDEN

Growing herbs in containers enhances not only your kitchen ingredients but also your home’s ambience, adding freshness to the space. Herbs are convenient, aromatic and useful year-round, providing fragrant foliage, visual interest and a steady supply of leaves for cooking even after the outdoor season ends. Consider herbs like mint, thyme, oregano and parsley. Not only are they fast-growing, used in many recipes and smell amazing, but they are also known for their gorgeous appearance. Consider popular options like chives and green onions, their savory flavour is a favourite in many dishes. Basil and rosemary also add beauty and flavour but can be more challenging to grow. Both garlic and dill add great flavour to a range of dishes, but they require more space than other herbs.

OPTIMIZING YOUR WORKSPACE Remote employment offers a unique opportunity to manage your work-life balance effectively, yet it also presents distinct challenges. A primary concern for those working remotely is the development of chronic back pain resulting from prolonged sedentary behaviour. This is typically caused by a combination of poor ergonomics and inefficient configurations, which often lead to reduced productivity and physical ailments such as migraines, cramping and eye strain. Here are some suggestions for ergonomic improvements to renew your work-from-home productivity: • Seating : Investing in an adjustable chair or utilizing lumbar cushions can provide significantly better support. • Peripheral Tools : Using an external keyboard and mouse helps keep your hands and wrists in a neutral position. • Monitor Placement : Elevating your screen to eye level reduces neck strain. • Modify computer settings : adjusting your monitor’s brightness, font size and contrast preferences.

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