Courtesy of Margaret Berlo and Sarah Giglia

FRESH, HEART HEALTHY LUNCH IDEAS When you’re tired of packing the same old lunches every day, you may stray to the nearest drive through to pick up something quick and easy. However, it’s probably not best for your wallet, or your body, to keep up this habit. Here are a few fresh lunch ideas that just happen to be heart healthy in honour of heart month. • A “snackle” box - pack bits and pieces to graze on over the lunch hour. Aim for lots of fruit and vegetables, a protein and some healthy fats. For instance you can pack trail mix, cubed cheese, whole grain crackers, fresh vegetables and fruit. • Mini frittatas - make a batch and freeze them. The best part is they can be loaded with vegetables to increase their nutrition value. Round out your meal with a slice of whole grain bread and some fresh fruit. • Salad in a jar - start with your dressing (oil-based) at the bottom of the jar and then layer in any vegetables and proteins you desire. Some ideas include chickpeas, carrots, cubed chicken or beans. Top with lettuce. At lunch, shake it up to distribute the dressing and enjoy!

We’ll find the house and you make it your home. Whether you’re looking to buy, sell or stay put, give us a call to chat about real estate anytime.

motherdaughterteamsells.com

MARGARET BERLO 905-807-7653

SARAH GIGLIA 905-730-3480

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