Courtesy of Rahid Abdul Rasheed

KEEP COOL AT NIGHT

When daytime temperatures rise and don’t dip too much overnight, you may have trouble keeping cool and getting a good sleep. Aside from turning on the air conditioning, there are some things experts recommend to help you stay cool. When planning your evening meal, it’s suggested to eat something small and light, as opposed to a heavy meal full of carbs. Carbs make your body use more energy to digest, creating heat. As well, avoid alcohol as it can make your body feel warmer. Instead, drink ice water or a warm cup of tea. Take a lukewarm shower or bath before settling for the night to cool yourself off. Remember, cold showers tend to wake you up, so add some warmth to the water if you plan to fall asleep soon after. In your bedroom, a cross-flow of air from fans and windows is ideal. It will cool your room more than simply having a fan circulate the same warm air with no window open. Ceiling fans are a helpful option and should be moving counterclockwise in the summer to disperse the coolest air through the space. For your bed, utilize a cooling mattress, pillow and/or sheets to make your sleep more comfortable. Look for sheets made from bamboo, cotton percale, linen or those marked as having a cooling effect. Finally, you can try freezing your sheets or pillowcases so they are cold when you climb into bed. Use ice packs or cold cloths on your pulse points like the backs of your knees and elbows as well as your wrists, ankles and neck. If you wake up in the night, flipping your pillow over to the “cool” side might provide some temporary relief.

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