Courtesy of Troy Miller
PREPARE FOR AUTUMN Aside from chores around the house, implementing a few new routines and habits into your lifestyle to prepare yourself for the change in season can do wonders for your physical and mental health. Spending time outdoors in the fall is recommended, but as the days grow shorter with less sunlight, you may find that taking a Vitamin D supplement will be good for you. Vitamin D, which is typically absorbed through your skin from the sun, is vital for your body to absorb calcium and therefore helps build and maintain healthy bones. Being harvest season, another routine you can incorporate into your daily life is eating more fruits and vegetables; fresh if available as produce that's in season is packed full of nutrients! Besides, you'll get enough frozen or canned vegetables over the winter. Keep up your water intake to support your immune system and help your body function properly. The above ideas are all important self-care tasks which will not only help your body transition to the new season but your mind as well.
TROY MILLER REALTOR ®
The greatest compliment my clients can give me is the referral of family and friends!
780-915-2180 | info@troymillersells.com troymillerab.exprealty.com
Privacy Disclosure: We respect your privacy. The sponsor indicated on the front panel provides a complimentary subscription of this publication to you, a valued client. If at any time or for any reason you do not want to receive this publication, please contact the sponsor using any of the contact info on the front panel, and your personal information will be removed from the mailing list immediately. Without response to this cancellation offer, we assume your implied consent and permission to continue provision. Disclaimer: This publication is distributed for the purpose of information only. It is not intended to solicit buyers or sellers currently under contract by a real estate firm or under contract with another Broker or Mortgage Specialist, nor is it intended to cause or induce breach of any existing agreement. Distributed by: dmsmarketing.ca Copyright© 2024 All Rights Reserved / Printed on recyclable material. The trademarks REALTOR ® , REALTORS ® and the REALTOR ® logo are controlled by CREA and identify real estate professionals who are members of CREA.
Made with FlippingBook Ebook Creator