Courtesy of Troy Miller

PREPARE FOR AUTUMN Aside from chores around the house, implementing a few new routines and habits into your lifestyle to prepare yourself for the change in season can do wonders for your physical and mental health. Spending time outdoors in the fall is recommended, but as the days grow shorter with less sunlight, you may find that taking a Vitamin D supplement will be good for you. Vitamin D, which is typically absorbed through your skin from the sun, is vital for your body to absorb calcium and therefore helps build and maintain healthy bones. Being harvest season, another routine you can incorporate into your daily life is eating more fruits and vegetables; fresh if available as produce that's in season is packed full of nutrients! Besides, you'll get enough frozen or canned vegetables over the winter. Keep up your water intake to support your immune system and help your body function properly. The above ideas are all important self-care tasks which will not only help your body transition to the new season but your mind as well.

TROY MILLER REALTOR ®

The greatest compliment my clients can give me is the referral of family and friends!

780-915-2180 | info@troymillersells.com troymillerab.exprealty.com

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