Courtesy of Frank VanderBleek

SNOW SHOVELLING TECHNIQUE

Even if it’s your thousandth time shovelling snow, it doesn’t hurt to review proper snow shovelling technique. Like any activity, be sure to stretch and warm up before starting. Stretch your arms, legs, shoulders and back and then march in place for a few minutes to loosen up your body so you’re less likely to get injured. Take frequent breaks if the snow is heavy or your area to shovel is large. Remember to stay hydrated and don’t shovel on a full stomach; wait a couple of hours after eating. As for technique, aim to push the snow out of the way rather than lift it. Shovel small amounts at a time, especially if the snow is particularly deep or wet to prevent injury. Keep your core engaged (tighten your stomach muscles) when pushing or lifting and avoid twisting your body. Keep your feet hip width apart for balance and hold the shovel close to your body and near the base for maximum leverage and to reduce lower back strain. Always bend at your knees and lift with your legs instead of your back.

SUDOKU

The 9×9 square must be filled in with numbers from 1-9 with no repeated numbers in each line, horizontally or vertically. Furthermore, each of the 3×3 squares can’t have any repeat numbers either.

Solution

ROYAL L e PAGE NORALTA REAL ESTATE Office: 780-431-5600 3018 Calgary Trail NW Edmonton, AB T6J 6V4 Frank VanderBleek

Visit www.royallepagenoralta.ca for currently listed homes in and around the Edmonton area.

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