Home Trends from Michael & Janet Tanlimco

MICHAEL TANLIMCO & JANET TANLIMCO

CHOOSING THE RIGHT PILLOW AND MATTRESS Sleep quality is influenced by more than just how many hours you rest. The type of pillow and mattress you use can play a big role in comfort and overall support. Pillows are often overlooked, but they help keep the neck and spine aligned. Side sleepers usually benefit from firmer pillows that fill the space between the shoulder and head. Back sleepers often prefer medium support that keeps the head from tilting too far forward. Stomach sleepers tend to be more comfortable with softer, thinner pillows to reduce neck strain. Materials also matter. Memory foam offers contouring support, while latex tends to feel more responsive and breathable. Down, and down alternative. pillows provide softness but may need frequent fluffing. Mattresses vary widely in feel and function. Innerspring mattresses offer traditional support and airflow. Foam mattresses contour to the body and reduce motion transfer, which can be helpful for shared beds. Hybrid mattresses combine both for balanced support and comfort. Firmness should match sleep position and personal preference rather than trends. It is also worth remembering that sleep needs can change over time. What felt comfortable years ago may no longer provide the right support. Choosing a pillow and mattress that suit your body and sleep habits can improve comfort night after night and make rest feel more restorative.

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