Home Trends from Michael & Janet Tanlimco

MICHAEL TANLIMCO & JANET TANLIMCO

“HIIT” YOUR FITNESS TARGETS THIS YEAR HIIT (high intensity interval training) is a form of cardio exercise that sees you alternating between high-intensity activity followed by a short period of rest. A target time frame to aim for would be 30 to 45 seconds of activity followed by a 10 to 15 second rest and you repeat the cycle a few times with the same exercise. Of course, depending on your overall health and strength, you may need to adjust these time frames accordingly. You want your heart rate to increase enough during the activity period that you'll receive a benefit and then rest long enough that your heart rate stabilizes and you're able to do another set. Some exercises you can incorporate into a HIIT routine include classics like push-ups, squats, burpees, jogging on the spot, crunches or really anything that will elevate your heart rate for those 30 to 45 seconds. You don’t need special equipment as many exercises can be done with just body weight, but if you have access to free weights and other exercise gear, you’ll find you’re able to vary the workout more so you stay engaged over time. There are a variety of programs and ideas available online and the total session can take under 30 minutes if you need to squeeze in a quick workout. Alternate HIIT routines with other activities throughout the week (such as swimming, walking or yoga) as your body will need time to recover from the workout.

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